Go for a walk and notice Mother Earth. Notice the sky, the leaves, any animals, or any other parts of nature that attracts you. Then, when you're ready, bring your attention to your breath, take a deep breath in all the way to your diaphragm. Most people allow their breath to stop in their chest. Imagine opening up your lungs, allowing your stomach to relax, opening up the space for your breath. Imagine that your breath is nourishing all your cells in your body. Take at least three deep diaphragm breaths.