Counseling and EMDR
Are you feeling triggered in your relationships?
Is interacting with others, emotionally draining?
Do negative thoughts, emotions or memories interfere with your happiness?
When you try to make yourself feel better, does it feel uncomfortable, unhealthy or destructive?
Emotions can feel both overwhelming and hard to access. You may talk to family and friends only to have the situations escalate instead of calming. You may end up feeling frustrated, disappointed or unheard. Or, you might be uncomfortable sharing how you feel. You may be concerned that your feelings are unfounded or will be judged instead of being accepted. This can lead you to avoiding your true feelings or finding ways to overindulge. But this only makes you feel worse.
I can help. Let's create a truly safe place to honor your healing process and transform your pain. You can learn effective ways to access your personal strengths and release negative behaviors or beliefs that get in the way of your happiness. If your interested in honoring your emotions, gaining insight, developing coping tools and creating more fulfilling relationships, call 650-823-9210. I offer a free
phone consultation to see if I am the right fit for you. I'd love to help you embark on your healing journey.
